Orange juice is obtained from orange fruits which are delicious citrus fruits. This juice is a healthy beverage which has many health benefits. It is loaded with essential vitamins which help in boosting the immune system, reducing the ageing signs, protecting the body against cancer, boosting cellular metabolism repair, improving circulation, improving blood pressure, detoxifying the body, lowering the cholesterol levels as well as reducing inflammation. Oranges have been used as healthy fruits for many years. The origin of this fruit can be traced back to South East Asia.
You can enjoy the many benefits associated with orange juice by eating the fruit, provided it is purely natural. It should not be loaded with any sugars, preservatives, and additives. Alternatively, you can drink a glass of freshly prepared orange juice. This juice contains a variety of nutrients and other beneficial components. Besides, the pulp and the skin of this fruits have considerable health benefits. However, you are discouraged from taking the frozen orange juice, concentrate or canned orange juice because some nutrients are lost during processing. The producers of this juice might also add some chemicals which might replenish its nutritive value. You can get all the benefits of orange juice by going natural.
Nutritional profile of Orange juice
The numerous health benefits of this juice are mainly attributed to its high nutritional value. It is rich in minerals and vitamins such as folate, vitamin C, vitamin A, potassium, copper, hesperidin, magnesium, proteins, flavonoids, thiamin, as well as other trace minerals and vitamins. It is, therefore, one of the most nutrient-packed and valuable fruits available. Furthermore, this juice has a high calorific value of 47 calories per 100ml. This article is going to explore the numerous benefits of orange juice in details
Prevention of cancer
This juice is rich in vitamin C which is powerful anti-oxidant. Antioxidants are very useful in preventing cancer. They play a key role in keeping the DNA cells healthy thus preventing them from undergoing mutation which would lead to cancer. Vitamin C will boost the functionality of the body by improving its defence in fighting diseases such as cancer.
Improving blood circulation
Orange juice as a high folate content which is required by the body for the creation of DNA cells as well as promoting the growth of other cells. Besides, it is also used in the formation of red blood cells as well as stimulating the circulation of blood to the various parts of the body. This will help in keeping your organ systems well-oxygenated.
Citrus fruits are powerful anti-inflammatory agents. Consumption of high-fat meals and sugar are the leading causes of inflammation. This can further lead to increased insulin resistance which is the underlying cause of atherosclerosis and type 2 diabetes. Research has proven that this juice is helpful in inhibiting the resistance of insulin by reducing inflammation.